Having trouble going to the washroom regularly? Do you have constipation, bloating, gas or other stomach problems? What you eat and drink can affect how your digestive system works. Our nutrition service can help you understand what foods to eat, how much water to drink and how to add more fibre to your diet to support better digestion and more regular bowel movements.
We Can Help With
Constipation
Irregular Bowel Movements
Bloating
Gas & Gas Pain
Stomach Discomfort
Diarrhea
Indigestion
Heartburn & Acid Reflux
IBS Nutrition Support
Food Intolerances
Food & Digestive Triggers
Digestive Health
Healthy Food Choices
Common Questions
Can food help me go to the washroom more regularly?
Yes. Eating enough fibre, drinking enough water and having healthy eating habits can help support regular bowel movements.
What if I am always constipated?
We can look at what you eat and drink and help you make simple changes that may support better digestion. If constipation continues or is severe, you should also speak with a healthcare provider.
Will I get a nutrition plan?
Yes. Your plan can be based on your eating habits, digestive concerns, food preferences and nutrition needs.
What Is Included
Nutrition Assessment
Digestive Health Review
Bowel Habit Review
Food & Water Intake Review
Fibre Guidance
Food & Symptom Review
Food Trigger Review
Personalized Nutrition Plan
Meal Planning Guidance
Healthy Food Choices
Food Substitution Ideas
Digestive Health Education
Lifestyle Guidance
Progress Check-Ins
Ongoing Nutrition Support
Confidential Service
Digestive problems can sometimes be caused by a medical condition. Nutrition services do not replace medical care.
Ready to Get Started?
Email us at info@xlusivenutrition.com and tell us a little about your digestive concerns and how we can help.